Grain-Free Pancakes! I can't wait to try them:
Our local HFS is having a grand re-opening sale this weekend, so I'm taking the opportunity to buy the stuff I need for the intro diet. Wish me luck!
|Grain Free Pancakes
adapted from EverythingFreeEating
Blend together in the Vitamix:
3 eggs plus enough whites to equal 1 cup (or just 1 cup, total. I'm always looking for ways to use up my egg whites,and I think the extra whites contribute to the fluffiness)
1/2 cup milk (goat, cow, or coconut; we use goat)
2 Tablespoons of Honey or Agave Nectar
1 tsp vanilla
1/2 tsp stevia liquid
Mix together separately:
1/2 tsp guar gum
1/2 tsp sea salt
1/2 tsp baking soda
1/2 cup coconut flour
Add dry ingredients to vitamix and blend until smooth. Pour onto prepared griddle...