Hello All, (this is going to be long..lol)Â Not trying to hi-jack here..but this is a new thing for me and I'm grasping for information!!
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So..it just became apparent to me this week that I probably have this disorder. Strangely, somehow I think I have learned how to manage MOST of my symptoms this disorder on my own, through meditation and just learning acceptance to a LOT of the things I can't control, however I still get these strong feelings of abandonment over small things (like DH wants to go and hang out with his friends for a couple hours). But I try to do a lot of checking in with myself to figure out what is a real threat vs a perceived threat.Â
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To clarify, I haven't been diagnosed with this, but I've been doing a LOT of research these last few days and it all seems to be matching up with me. Looking back, I have had issues with my behavior since I was probably 14 and now I'm 30. I saw a psychiatrist when I was a teen and my mom found out I'd been cutting and I was having major tantrums over relatively small things. But the guy didn't even talk to me. He just had me fill out a questionaire for depression and then told me that I had anxiety and I was having panic attacks. This summer I've been realizing that these are NOT anxiety attacks. These are rage attacks that I ultimately end up doing self damage over. I just recently even learned what BPD even is! My only exposure to this illness up until recently was watching 'Girl Interrupted' in high school and I didn't think I acted like THAT girl so it didn't seem to fit. But now I am taking psych nursing and since the very first day that my instructor said, "people who cut very often have BPD" that I've been wondering about this. Then I had an interview with a client at my clinic who had BPD and was having a bit of a crisis, or HAD a bit of a crisis and was in to talk about how it was affecting her relationship, and I *saw* myself in her. I kept thinking, 'I've done that, said that, thought that..ect.'Â
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DH and I are going to our marriage counselor today so I am going to bring all of this up with him while I'm there. But he's not a psychiatrist, so he can't do any diagnosing. I'm hoping he can help direct me and at least help me get some help dealing with some of the things that are still coming up. We only have really basic 'check-up' type insurance right now and we have no money to spend on a psychiatrist or Dialectical Behavioral Therapy class right now (the only ones I can find are $1400) DH has also recently informed me that he has been diagnosed with bi-polar (don't know how I never noticed THAT before!!) Though is type of bi-polar is not the extreme type...so he is mostly depressed and his mania, is just his moments of being productive. So needless to say, we have had some huge UPS and DOWNS in our relationship. Since this summer when we started seeing a therapist, things have majorly improved doing a lot of the same things they talk about in Dialectical Behavioral Therapy..even though we didn't know what that was until recently. But I know that I still start playing the blame game with him. I often distort my thoughts to think that his (blank) is the cause of all my pain and suffering. I push his buttons to points that it would be hard for ANYONE to stay calm, let alone someone dealing with their own mental illness. I still have melt downs when I feel out of control and I still have occasions of doing self-harm. I just wonder if getting a formal diagnosis and/or formal help would really help us deal with these episodes that still occur?
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My main concern at this point is trying to find balance in my home and helping my son learn to deal with his own swinging emotions. I'm 99% sure both my dad and my brother have this and it's probably where I picked up most of these behaviors..so I really want to help my son NOT do these same things. I still want to grow my family and I have hope that we can actually make this a happy life for our kid(s).Â
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For those of you who have been working on this stuff for a long time, what works for you?
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Either way, I'm happy to meet you out there who are also dealing with this!