Quote:
Originally Posted by UhOhWhatNow 
Thanks. I feel so helpless. My poor DH is freaked out too, scared to be a parent, and everything else I guess. So I try to mostly put on a brave face, but I am SO scared. As I come to realize I probably won't die in birth (I'm afraid of that, too!) it hits me I'll have a baby... and I'm just feeling like such a scared idiot. I have no baby experience, and I just... am overwhelmed. Yikes. Birth is such a horror to me though that I can't even really think about the baby. I'm just scared to death for myself- terrible, I know.
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Have you done research on what happens in birth, read birth books, stuff like that? I know it's a little late to start now, but I'd recommend you at least try to read a lot of positive birth stories. Maternal death is very very rare, it's really not something you should worry about at all.
I didn't have any experience with babies before my son was born; you really don't need it. I know it's scary now, but truly you will know what to do. Taking care of an infant is easy; just listen to them. The baby will let you know when she's hungry, tired, needs to be changed or held. Her needs are simple and you as her mother will know what to do to meet them.
About fearing birth, I'm sure you've head about the fear/tension/pain cycle--if you are fearful, you tense up, if you tense up, you experience pain, etc. Unfortunately being afraid of it being painful makes it more likely to be painful. When you have contractions, try to relax as much as possible. Remember that tensing up will make it hurt more.
Are you giving birth in a hospital or at home? Who will be there to support you? Have you discussed your fears with them?
Lastly, I strongly suggest you post about your fears in the Birth and Beyond forum; there may be some women who have gone through the same thing who can give you advice. Try to learn as much about normal birth as you can, and read as many positive birth stories as you can.
Sorry for all of the unsolicited advice, I just hate to think of you birthing in fear.
