I am still nursing (ds is only 9 months old).
I didn't know about the toxin thing - I haven't really done a planned weight loss of any kind before, so I'm in the dark on that.
limabean, that probably makes sense. I think I have lost of lot of belly fat and bloating. This can't possibly work this well for long
Linda, is muscle loss a risk with coconut oil as well?
Lindsey, I am taking a few tbsp of coconut oil a day and eating saturated fats etc. There's not a lot of 'rules' to it - i started slow with a tsp or two of CO, and went up from there.