Red Raspberry and Nettle - dosage help

[inaweofmommyhood]

I have bought the capsules instead of the tea. My question is: Should I just take the recommended dosage on the bottle or is there a better way during pregnancy? The daily dosage on the bottle is Nettle: 870 mg RRL: 960 mg
Anyway - please offer dosage suggestions - the tea seems to have way more than the capsules.

And has this helped anyone - really? I had a lot of bleeding with my last one (May 08) and I drank 3 cups of rrt daily - religiously for 5 months. That's why I bought capsules this time - just can't go there with the tea again - even a good thing gets old :-)

Thanks again in advance for your help!

[ferra]

I don't know. I'd follow what it says on the bottle. Be sure to drink lots of water with it. That is one advantage to tea, it is hydrating.

Good luck.

[inaweofmommyhood]

Thank you - I actually caved because I couldn't figure it out and bought some loose leaf from morethanalive.com Now I don't know how much loose to put per cup.....And it was a wonderful price, but I have enough to last me through 12 pregnancies - I ordered 5 pounds