instead of going upside down, the stretches that i gave you can hammock the baby and draw her out of the pelvis a bit to take off some pressure.
also, if you can sit on the floor, put a number of pillows down and arch over them--use sturdy sofa cushions as the base). just allowing your back to curve can help a lot too with sciatica and other pressures.
it's a funny thing, but as a spiritual person, i find that mantras dispell bordom. any long series of prayers can do. it's why i like the rosary so much, stations of the cross too (i was raised catholic), and novenas. it's just a great way to get focused in when i'm feeling bored. now, i do buddhist and hindu mantras mostly, but a friend of mine uses the psalms. she recites all of the pslams and then returns to the begining and does it again and again. jesus did it on the cross, so why not?
anyway, just an idea.
also, if you can sit on the floor, put a number of pillows down and arch over them--use sturdy sofa cushions as the base). just allowing your back to curve can help a lot too with sciatica and other pressures.
it's a funny thing, but as a spiritual person, i find that mantras dispell bordom. any long series of prayers can do. it's why i like the rosary so much, stations of the cross too (i was raised catholic), and novenas. it's just a great way to get focused in when i'm feeling bored. now, i do buddhist and hindu mantras mostly, but a friend of mine uses the psalms. she recites all of the pslams and then returns to the begining and does it again and again. jesus did it on the cross, so why not?
anyway, just an idea.






thank you for the links.


just took a while for my old body to catch on I guess! but all the contractionsI do have now are a lot stronger, just not consistant, even since the 13 hrs really strong contraction episode. (seriously they were strong. I told husband I am glad to be home b/c if I were in a hospital I would taken the epidural! lol! I like not even thinking about that option though... so much better to be free to roam)
: So thanks for that little bit of validation!
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