Ok I just went and checked the protein amounts on some of the food I have. Going off the suggestions I gave in my other post, here's the totals for protein:
2 pieces of peanut butter toast: 4 g/slice of bread + 8 g/2 tbsp of pb = 12 g/slice = 24 g of protein
Yogurt: 11 g/1 cup of yogurt
Calcium enriched orange juice: 2 g/cup
(I mentioned having fruit in my other post but it doesn't add much protein so I'm not counting it. I think it's about 1 g of protein for an entire banana...so it's something but not much)
Total: 24 + 11 + 2 = About 37 g
Black beans = 15 g/cup
Tortilla = 4 g/tortilla (2) (because 1 cup of beans is a lot for just one burrito so let's say you make 2 smaller burritos) = 8 g/2 burritos
Egg = 7 g/egg (2) = 14 g
Cheese = 7 g/ounce (2) = 14 g
Plus salsa and avocado or whatever veggies you want; again, doesn't add a ton of protein so I won't count it.
Total: 15 + 8 + 14 + 14 = 51 g
/2 burritos...wow!!! If that's too much burrito for one day, save the second one for the next day and you'll still be getting about 25 g of protein, and then maybe have some plain fruit or veggies dipped in hummus as a snack instead.
Brown rice = About 5 g/cup
Edamame = 8 g/half cup
Chicken = 35 g/4 oz
Plus whatever veggies you want
Total = 5 + 8 + 35 = 48 g
Total for the day:
37 + 51 + 48 = 136
grams of protein! Holy cow!