Is this from a book, or the latest issue of Mothering? I will admit, since my kids are older I do not subscribe anymore!

I can say that I strive for authenticity in all the relationships in my life, not just with my children. With my children, my goals are to:
1- BE PRESENT- listen,
really listen to them, not let my mind wonder or give mindless "Ahah" answers or nods. This is a huge struggle for me because I tend to tune things out when I'm sleepy or preoccupied or stressed. Using the color green to anchor me in my present and reinforcing it in my meditations is a helpful tool in reminding me to be present with my children no matter what else is going on.
2-BE HONEST- if I'm feeling tired or need space from them... tell them. My phrase for this is "Mommy needs some peace right now". They've come to understand that Mom needs a time out and will return shortly. Saying I need some peace, puts it on ME, not them... so they never feel like they've done something that makes me want to be away from them.
3- THREE-SECOND RULE- Before I react to something, I count to three and breathe. If it still a good idea three seconds later then I consider doing/saying it. This helps to curb my natural tendancies to sarcasm, which is not helpful or understandable to little 'uns. This helps me to quickly evaulate my inital reaction and determine whether it is authentic... really represents how I feel about a situation and the result that is best OR if it is a distraction from something deeper.
4- BALANCE- When things are crazy, kids seemed stressed and whiny and I'm a drill-sargent, it usually is because things have become unbalanced. We reevaluate what we've got going on and see if there are activities and chores that aren't as meaningful or necessary as they were when we started them. It is a challenge to stay out of the "rat race" of kids activities, doing things because they are fulfilling our spirits and meaningful rather than because "everyone else does" or "they'll miss out".
Meditation is key to my survival... I practice self-hypnosis and/or yoga on a daily basis and it helps to reinforce the power of breathing in maintaining an authentic life. I can always tell when I haven't been regular in my practice because all of the things I mentioned above seem to skew heavily in the wrong direction.
I don't find a ton of support in real life, because I find that many people are caught in the "Rat Race". Even homeschoolers and unschoolers are so much more focused on the product rather than the journey. Perhaps that is because so many of us are "trained" in traditional education to focus on the goal... college, wealth, important job, etc... and little-to-no emphasis is on the journey. Its a real challenge, but a very rewarding delight when I get to the place of breath and living in the moment. I hope that I am teaching it to my girls so that they won't have to struggle like I do. And then maybe their children won't think of it as a struggle at all! Wouldn't that be great?!