Originally Posted by FischK
I need to drink more water, but iced coffee sounded better. Does that count or not?
I think I read that the new research is that even coffee and tea count, as well as the liquids in the foods you eat.
but, that said, I am sure i am not drinking enough b/c I'll go hours and hours and hours w/out peeing which is so not normal for me. And yeah, the headaches. But I'm trying to do better. I bought myself juice b/c I much prefer a big glass of water or sparkling water with like an inch of juice in it... goes down much quicker for me.