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How do I get the support I need?

post #1 of 4
Thread Starter 
I'm not sure if I'm actually depressed or just really overwhelmed. I have two boys, ages 3 and almost 1. Both have been extremely poor sleepers their whole lives. For the first 18 months of my first son's life, getting four hours of sleep in a row was an occasional treat. By that point, I was already pregnant again, and before long, I started having sleeping problems again just because I was uncomfortable (and had to pee all the time).

My second son seemed to be a better sleeper at first and would even do six-hour stretches until he was about two months old. After that, he was at least as bad as my first, and he was colicky too. Luckily, a prescription to help with his reflux cured the colic almost overnight, but it did not help him sleep better.

Now he's almost a year old and still waking about 3 times a night to nurse. I only recently started getting him to sleep 4 hours in a row sometimes, which is good, especially since my older boy stopped napping right after Christmas. I have been getting less than 7 hours of sleep, broken up into three or four segments, every single night for months and almost never getting naps.

My problem is that I don't know who to rely on. I used to do babysitting swaps with my upstairs neighbor (we live in a basement) so we could get work done or some sleep. Now she has a newborn (her third), and I don't want to overwhelm her with five boys at once, all under 3, just so I can get a nap. Two of my other three friends in the area just had babies too, and the third has a son who is not nice (bit my 3-year-old hard last time they played).

I don't want to whine about my husband, either, but he just isn't much help. I swear he makes me feel guilty about taking more than a half-hour nap on Saturday or Sunday, and many Saturdays, he has so many errands or activities going on he leaves me alone with the kids anyway. He's in graduate school, so he's very busy, and he has Chronic Fatigue Syndrome and insomnia, so he often gets as little sleep as I do, but for different reasons. I would feel terrible asking him to get up at night; if he did so, he'd probably be up for hours.

I have no family in the area. I'm not opposed to asking for help, but I just don't know who to ask. Due to the grad school thing, we don't have money for babysitters every time I need a nap (every day). I should just go to bed earlier, as that would help some, but most nights I'm as desperate for some quiet time as I am for sleep.

I think I'm coping as well as can be expected. I don't have thoughts of harming my children, and I don't feel like a bad mom or a failure. But DANG. I need sleep, and I need help. I need some time away from my kids more often. I just don't know how to get it.
post #2 of 4
I feel for you! I'm going through a lot of the same things but I think I have a few more resources than you do. First, take the ppd quiz. Lack of sleep is a huge factor causing and exacerbating depression.

Second, I recommend the book "No-cry sleep solutions" by Elizabeth Pantley. I'm rereading it for my 6 month old and it has so many helpful suggestions! It should be feasible for you to gently teach your 12 month old to sleep without nursing 3 times in the night. Try the library. She also has a website with some of the info from the book. http://www.pantley.com/index.html

As for some relief? That's harder. Do you think you could handle watching your friends' kids and yours at the same time? If so, I would consider asking what they think. I've also done a date night babysitting swap with friends. That way at least you have two babysitters (one couple) for all those kids while one couple gets to go on a date. The next week you trade. I understand about not wanting to pay babysitters (my husband is a grad student too) but would it be possible to budget it once a month or something?

Also, I would seriously try to have a conference with my husband. When I have a big issue with parenting or my own needs not being met or even if I'm worried about my husband I try to find a time to talk through it with him. He often can't do it right away so we schedule a time in the next few days. Promise him that you'll be able to be a more supportive wife if this problem gets solved and make sure he knows that you're willing to help with his issues too. Make sure he knows that this isn't about complaining (although you do need some validation) but about helping your family to function better. Evaluate the problem together, brainstorm ideas, try not to get defensive, see what you come up with.
post #3 of 4
Thread Starter 
I did end up talking to my husband last night a little, and while we didn't come up with any solutions, it felt helpful to talk. I have also reserved No Cry Sleep Solutions at my local library. I looked it up online, and it looks like it might be exactly what I'm looking for. I have read several different baby sleep books that haven't helped at all, so I'm not expecting too much. Still, the idea that I can teach my one-year-old to sleep without making him cry it out is very appealing.
post #4 of 4
Pantley also has a book called "No Cry Sleep Solution for Toddlers and Preschoolers" - I'd read it also. It's so hard to make nighttime sleep changes when you're sleep deprived...so please do try to enslist dh's help during this transition time in the daytime more so you can get a nap in. Can he not take them on some errands? Seems pretty unfair that you don't get any free time to yourself and he does. Is he actively doing anything to help his insomnia? Even if he is busy studying, errands, etc....when he does those things, he is still getting time to himself....which it sounds like you don't have (can't help but feel a wee bit of anger about that).
Take care
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