Mothering › Forums › Health › Nutrition and Good Eating › smoothie recipes
New Posts  All Forums:Forum Nav:

smoothie recipes

post #1 of 3
5/27/09 at 11:46am
Thread Starter 
Spam me with what you put in your green smoothies! I have tons of fresh spinach and a dd who wants to drink lots of 'meek' I'd rather sub in some healthy smoothies if I can...she'd like something with a sweet flavor.
Reply
Reply
post #2 of 3
5/29/09 at 12:03am
Thread Starter 
Oh come on NOBODY can tell me what you put in your smoothies with the green veggies to get the kids liking and drinking them happily????
Reply
Reply
post #3 of 3
5/29/09 at 5:36pm
This is the basic recipe I recommend (there is plenty of room to adjust to your taste):

- 2 ripe bananas
- 1/2 cup of pineapple (or...blueberry, apple, peach, mango)
- 1 1/2 cup fresh greens (~2 kale leaves, ~2 chard leaves, ~1 handful spinach)
- 1 pint/16 oz water (or as needed for desired consistency)

optional (for added sweetness if necessary):
- 3 dates (fresh dates without the pit)

More green smoothie recipes here to get you started.

Enjoy!
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Nutrition and Good Eating
Mothering › Forums › Health › Nutrition and Good Eating › smoothie recipes