Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Sprouted flour question
New Posts  All Forums:Forum Nav:

Sprouted flour question

post #1 of 8
5/29/09 at 9:11pm
Thread Starter 
Does sprouted flour need to be soak before use to neutralize the phytates?
Reply
Reply
post #2 of 8
5/29/09 at 9:34pm
no. it was soaked to sprout before it was ground. maybe a 2nd soaking would eliminate more p.a.?
Reply
Reply
post #3 of 8
5/30/09 at 9:38am
No, but I often soak or sour mine anyway because I'm no used to cooking that way. With sprouted flour, the grain has essentially already been soaked-albeit not in an acid solution.
Reply
Reply
post #4 of 8
5/30/09 at 12:43pm
Thread Starter 
ok cool. I was considering buying some to save myself some time.
Reply
Reply
post #5 of 8
6/1/09 at 8:44am
Where do you all buy yours?
Reply
Reply
post #6 of 8
6/1/09 at 7:30pm
Thread Starter 
www.sproutedgrainbread.com/products.html
Reply
Reply
post #7 of 8
6/4/09 at 12:58pm
I think there is also a site called Creating Heaven that sells it.
Reply
Reply
post #8 of 8
6/5/09 at 9:46am
Thank you!
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Traditional Foods
Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Sprouted flour question