is constipation a detox sign? The only way I've been comfortable the past few days is by taking 700 mg of mag. Being able two ingest that much mag is a new experience for me. I normally can't do more than 150. (I am taking taurine which is increasing mag bowel tolerance.) I am trying to drink more than normal to help myself out. I've tried a salt flush two times and I just end up feeling puffy, no extra pee. I'm taking two drops of Lugol's a day.
I didn't pee extra after trying the salt flush, I think my adrenals meant that on an ongoing basis, I haven't been holding onto sodium properly. If you keep trying, maybe that would change? If you get fully hydrated first (if it's the same as the issue I'm having). Though I didn't feel puffy, I just noticed I felt better for the next day or two (energy-wise).