Pagan Summer Camp 2009 *Yoga Workshop* - Page 2

[bluets]

Originally Posted by aweynsayl

actually, though, he is my fave. his power yoga total body is amazing. i lost 30 lbs doing basically just that one... hoping it works again, once the boy stops nursing, lol...

how often did you do it? i need to lose a few pounds and just wondering how frequently to workout. heh - cutting carbs works on the weight loss too (recalling the big pile of white rice from lunch)

i also have his meditation one... in yosemite... it's stunningly beautiful, but i've never actually done it all the way thru, i get too distracted by the... scenery...

okie - which one is that? is it just meditation or meditation mixed with yoga?

[aweynsayl]

Originally Posted by bluets

how often did you do it?

i was rather... obsessive... lol. i did it every day. but i'd been doing yoga every day for most of my life.. it was just a switch from meditative to ... "exercise"...

it's funny, i've been enjoying camp because it's helping me get the meditative practice back, while i've lost the exercise version for a while, due to scheduling...

Originally Posted by bluets

which one is that? is it just meditation or meditation mixed with yoga?

gosh, when they change the packaging, it makes it hard to know which is what... i think it's this one.... it's yoga poses, but mainly using it to get into meditation... make sense?

[bluets]

moon salutation - step by step

thought this tied in nicely with the cycles thread...
http://www.allgoodthings.com/yoga/chandra/chandra.html

[saphire]

I've been enjoying some Bikram yoga this week. Even though it's been about a 100* outside here anyways. I actually don't even notice the heat during the poses, just the resting moments. I'm really loving it.

[DancingGoddess]

oooh yoga! I don't know if I'll do any actually technique, but I haven't taught a dance class in a month (stupid economy). I need to do something. My muscles are killing me! good incentive to so a morning ritual! I'll invent my own though I think!