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HELP with a picky fruit and veggie eater!

post #1 of 6
Thread Starter 
Hi,

Just a little background - I am married to a wonderful man and I have a (just turned) 7 year old step son. I also have a 5 year old DD and 9 year old DS from a previous marriage. When I started dating DH I noticed that 90% of what was in his fridge was frozen...junk (tater tots, pizza, dino shaped chicken nuggets). I am not completely against these things in sparse moderation, but I in general, eat pretty healthy and so do my kiddos. I started cooking for them (the whole family) real foods. I tried to talk to my DSS about other things that he likes and he only likes bananas and canned green beans! He is VERY small for his age and I think that the lack of healthy foods is effecting him. I've tried everything I can think to make trying new things or presenting things differently so that he will try them, but he just won't. I almost think that at 7, people have waited too long to introduce these things. Its sad...he won't even eat strawberry shortcake! He'll eat apple sauce (only the kind with a bunch of sugar), but won't eat apples. I've tried mixing things into sauces, but he will say something like "this doesn't taste right" and act like I am trying to feed him dead worms. I try to give him a chewable vitamin and he just flat out says no.
His dad hadn't really seen it as a problem because he just basically fed him whatever he wanted. He is a little concerned, but not enough to really do anything. He said that DSS mother is a picky eater. I think that there are definitly picky eaters out there, but I think that part of this problem was made and not inborn. There are so many things he has NEVER had that he refuses to try. I said that I would try to make sure something on his plate was something he liked, but that I wasn't adjusting the menu to Mac and Cheese and tater tots every night. Anyone have a good idea to make this a positive experience? DD and DS eat just about anything.
post #2 of 6
What about some of these?

Sorry this is so short I'm bf and typing with 1 finger....
post #3 of 6
Honestly, the fact that he's not even willing to try new things would be a big issue for me. At this point his father is catering to his pickiness - he has no reason to change his behavior. We had a rule growing up - we had to taste everything. If we didn't like it after we tasted it (2 bite or 3 bite rule, I believe), we didn't have to eat any more, but we weren't allowed to say we didn't like it until after we'd had those bites. That has really served me well over the years in trying new things.

Really, unless he has sensory issues, this is something that should probably be taken up with his doctor if dad will listen to the doctor. A child that refuses all fruits and vegetables is not getting a healthy diet.
post #4 of 6
Ok. Baby is now sleeping! Yeah.

I was also thinking that maybe the food refusal is more of a power and control issue...albeit it unconscious. Maybe making your step-son your kitchen helper and involving him in the preparation of meals might increase the chances of him trying something.

Also, smoothies are a good way to "hide" various new veggies/tastes. You could use some cultured yogurt or kefir as a base and add various things to it. I include an egg yolk or two and some coconut milk. My husband has consumed asparagus and brussel sprouts without even noticing

I agree with Cristeen that this is defiantly an issue that should be attended to. His health is at risk.
post #5 of 6
Thread Starter 
I think it really has to a lot to do with just never being exposed to very much. I have been serving meals for over a year now and when we sit at the table he makes faces. Now his dad is seeing the issue...I really think he was oblivious before. He is such a sweet loving father, but food is not his specialty. So I am the cook (and I like it that way)

We will have him every day this summer (which we are all very happy about including DSS). He is a very sweet kid. I feel like his food issue is such a shame! I can get him to take a bit (gently pushing by saying that he should try just one bite). He will, but he makes a face the whole time...even before the food touches his mouth. I am positive that it isn't a sensory issue because of the variety of other foods that he will eat.

I love the smoothie idea...but he won't eat yogurt. If I don't give him canned green beans or bananas, he will go days without any fruits or veggies. This year I made a small garden in the backyard and I am really glad he will be here every day. My DD and DS usually go to the farmers market a few times a week in the summer. Plus, we pick strawberries, blueberries and apples from U pick places around here. I'm hoping that maybe the exposure will lure him in. I cook a lot with the kids in the summer too so maybe that will help.
post #6 of 6
My smoothies never have yogurt!

Frozen berries or other fruits...
a frozen banana (I slice them up a bit before I freeze them to make it easier to blend!)
a little bit of cream, or a splash of that juice with veggies juice.
a squirt of lemon juice (totally optional!)

Speaking of that fruit juice with veggies juice, you really can't taste the veggies!!! My ds drinks water all day, but I buy that juice as a treat for play dates and for our smoothies. Maybe you could get that and just rip the label off or pour into a jug. I buy the Sun Rype Fruit Plus veggies juice because there is no artifical flavors or colours, and no added sugar!

What about making it a game... like once a week is try a new food day, where everyone picks a food they've never tried before. Have lots of the foods he loves as sides and the food he picks is front and center.

How about muffins? You can hide lots of goodness in them! Also black bean brownies, brownies with pureed veggies, cupcakes with pureed veggies, cakes, etc. Baked goods are often easier than mains I find!

Are there any swallowable vitamins he can take? I had so much trouble taking medicines as a child, that I have a great deal of sympathy for that problem!

Does he like any soups? Gravy? Homemade gravy is one of the ways I get my ds to eat veggies! Cheese sauce? Raw veggies better than cooked? (That's what I prefer to this day!)
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