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i think dh has ppd

post #1 of 4
Thread Starter 
nak

so, i have ppd, and i'm on lexapro for it. i think my dh has ppd, too, but he won't seek help. he says he's not depressed, but he's angry all the time, hates his job, misses having undivided attention from me, generally withdrawn. he is just as sleep-deprived as i am.

i am concerned about his anger. i know he would never hurt me or our ds but he does get really frustrated/angry for example when our son won't go to sleep. (long story short -- we were bed-sharing, but having a wiggly, restless baby in my armpit all night was really wearing on me and i wasn't getting any sleep whatsoever, so we moved him to his crib, and dh and i alternate who gets up with him when he wakes in the night, which is usually every 2 hours, sometimes if we are extremely blessed, we'll get a 4-5 hour stretch in there. this is extremely rare, however.) example: my dh will go in to ds's room, rock him back to sleep. sometimes though ds wakes up repeatedly as soon as we put him down, so it takes a while sometimes. and sometimes i think my dh is a little too impatient and doesn't wait until ds is in deep enough sleep. dh will get extremely frustrated/angry, cuss under his breath, etc. i have asked him to stop, asked him if we would say those things to our son if he were 4 and he knew he understood him, etc, but he keeps doing it even though he admits he knows it is bad.

i really think dh is depressed, and it is manifesting itself in anger. he has been depressed before and that was also how it manifested. what do i do? how do i get him to seek help? i worry about the relationship between my dh and ds and how his anger/resentment will play out as ds gets older. ds is a sweet kid, but definitely high-needs and he can be quite draining. my dh has commented that he doesn't understand why ds can't be like other babies, why he won't sleep, etc. i have asked him, are you going to be disappointed in him when he doesn't want to play t-ball when he is 5? i want him to resolve these issues now before they become a huge barrier in their father-son relationship.

i just don't know what to do. i want to help dh be happy again. it's hard when i too am struggling with sleep-deprivation and ppd. it's hard for me to have to calm dh down AND put the baby back to sleep all the time because dh has a meltdown. sometimes i feel like i have two babies to calm down.
post #2 of 4
It sounds like you may be right, that your dh is depressed. Depression manifests itself in so many ways.

My dh is feeling a lot of pressure right now to be a good provider to us as well as taking on a lot of new responsibilities with the baby. His mood has been testy - especially after work - but it mostly manifests as grumbling and sighing. Annoying, but not too terrible. I find that the best way to help him with this is to try to make sure that for the first 30 minutes or so when he gets home, he doesn't have anything to do but decompress. At first, I was kind of shoving the baby on him, glad to have a break! But he needs some time between his stressful work day and his less stressful, but busy home life to just switch gears. I'm not saying grab him a beer and rub his feet and tell him how handsome he is - just give him some time to sit and zone out in front of the TV or computer and not think for a bit.

As far as the cussing under his breath thing goes - I could see where that's a habit that would concern you. If it's any consolation, I used to sing the "Go to F*@ing Sleep" song to my oldest daughter and both she and I are ok. But if it's setting off alarm bells, take it seriously. I know you mentioned that you are taking lexapro, but are you also seeing a therapist? If your dh won't get help, it may help you if you could talk to someone and get a professional's opinion of the situation.

All the best.
post #3 of 4
Quote:
Originally Posted by adlib77 View Post
It sounds like you may be right, that your dh is depressed. Depression manifests itself in so many ways.

My dh is feeling a lot of pressure right now to be a good provider to us as well as taking on a lot of new responsibilities with the baby. His mood has been testy - especially after work - but it mostly manifests as grumbling and sighing. Annoying, but not too terrible. I find that the best way to help him with this is to try to make sure that for the first 30 minutes or so when he gets home, he doesn't have anything to do but decompress. At first, I was kind of shoving the baby on him, glad to have a break! But he needs some time between his stressful work day and his less stressful, but busy home life to just switch gears. I'm not saying grab him a beer and rub his feet and tell him how handsome he is - just give him some time to sit and zone out in front of the TV or computer and not think for a bit.

As far as the cussing under his breath thing goes - I could see where that's a habit that would concern you. If it's any consolation, I used to sing the "Go to F*@ing Sleep" song to my oldest daughter and both she and I are ok. But if it's setting off alarm bells, take it seriously. I know you mentioned that you are taking lexapro, but are you also seeing a therapist? If your dh won't get help, it may help you if you could talk to someone and get a professional's opinion of the situation.

All the best.
thanks for the laugh! I used to swear at night with my first under my breath and not-so-under my breath and I absolutely never swear normally. That first baby was so hard for us we did end up going to marriage counseling to deal with it eventually. We were both pretty stressed. Your dh sounds a lot like how mine was. It got better with time, but learning to give up your life as you knew it is a big transition for anyone. I guess I would personally give it time and give yourself and him a lot of leeway with behavior right now.
post #4 of 4
First GOOD FOR YOU for recognizing your own situation and getting treatment. That's HUGE.

I think his behavior would be tough to take for someone who wasn't struggling with PPD. That you are makes me think it's kind of urgent to address it. It might resolve itself but I think it sounds unnecessarily stressful.

Maybe he needs to understand that it is really hard for you to have him acting in a way that to you screams "things are not OK!" but then to be insisting that things are ok. You see his acting out when he's caring for the baby as a cry for help, something your mother instincts can't ignore. You just can't take his word for it that there's no problem. And you are worried that with this going on YOU won't get better. Maybe if he can focus on helping you it'll be easier for him to deal with what's going on with him?

Maybe talk to your doctor about what's going on and ask if you can all 3 come in? Or, if s/he can't treat him, get the name of someone who can (someone who can write him an Rx if that's what's needed, might be too much to get him to go to see more than one person).

It's very tough when you're struggling yourself, but don't underestimate your power in this situation. You're his wife and the mother of his child, if you are clear you need something--ie you need him to go with you to a doctor and talk about what's going on with both of you and the baby--he should be willing to go. If only for your peace of mind. You don't need him to agree with how you see it, you just need him to go. To do it for you and the baby. It's tough for a lot of men to see they need help, it might be hard at first in the long run he might be glad you put your foot down.

Again, that you're taking care of yourself, recognizing and addressing your difficulties, is a big help. Everyone's tired and stressed but no one needs or deserves to be depressed. Good luck mama!
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