I was taking Fish Oil for my triglycerides before I got pregnant but I have stopped taking everything till I see my doctor. I think the prenatals he gave me last time had a seperate omega capsule with it. I know right now I couldn't even open that bottle of fish oil capsules I have right now.
I take Holista Omega-3 fish oil softgels. I take 1 pill daily almost every day but do miss days. I also sprinkle a little flaxseed in my cerial or on top of the peanut butter on my toast in the morning sometimes.