Mothering › Forums › Health › Nutrition and Good Eating › Looking for Light Lentil Recipes
New Posts  All Forums:Forum Nav:

Looking for Light Lentil Recipes

post #1 of 9
Thread Starter 
During the winter, I didn't pay attention to how many lentils I was getting from the bulk section; needless to say, I still have a good amount of them leftover. Most of the lentil recipes I have are hearty ones that are better suited for cold weather. Does anyone have a lentil recipe that is a better fit for hot summer weather?

Thanks!
post #2 of 9
We just cook lentils with rice. You can then use it cold as a salad (favorite dressing, fresh veggies) or eat it hot with butter and cheese.

Lentils make a great salad by themselves and great sloppy joes. You can toss them into almost any veggie dish. Make up casseroles with zucchini and onions and lentils.
post #3 of 9
I use them in a recipe with lentils, rice and hamburger with some taco seasoning for tacos. It's really good with lettuce, tomatoes and avacado.
post #4 of 9
cottage cheese, lentils, salt, pepper, and tortilla chips for dipping.
post #5 of 9
I love this lentil soup. It is a soup, but it is so light and refreshing with the lemon and dill : It calls for red lentils, but we prefer brown lentils and they work just fine in this recipe.
post #6 of 9
There are lots of delicious cold lentil salads -- they're good with chopped bell pepper and herbs in a shallot vinaigrette, or a yogurt-based dressing. Lentils and yogurt seem to go really well together, to me; there's a lentil-yogurt spaghetti sauce with caramelized onions that's yummy!
post #7 of 9
For red lentils, I use a recipe my mom got from her Indian friend. For two people with a little extra I use:

about a cup of red lentils
about 3 cups of water
a medium sized onion or a small bunch of spring onions, green parts included
a couple cloves of garlic
about a half tsp of turmeric
about half a tsp of mustard seeds
about a tsp of cumin
a pinch of cayenne (depending on how hot you want it)
a good tablespoon of olive oil
carrots and potatoes (just one or two of each)
salt to add at the end

First heat the oil on low and start the chopped onions sauteing. When they're a little tender add the mustard seeds, cumin and turmeric, then when the onions are almost done add the chopped garlic and cayenne. Let the garlic cook for a minute and then add the water, carrots and lentils. Bring to a boil and then turn down to simmer. When the lentils seem to be getting towards done (after about half an hour) add the chopped potatoes. When the potatoes and lentils are both all the way done, add salt to taste. If you have some fresh cilantro around, it's nice mixed in at the end, but totally optional.
You can eat this with rice but I prefer it just as a soup with some buttered toast.

For green/brown lentils my favorite light dish is very simple:

however many lentils you need
tomatoes (about 1 per person)
olive oil
salt
pepper

Cook the lentils however you normally cook them. When they are cooked and drained, put them back in the warm pot and add the chopped tomatoes. Mix them in and let them sit for a minute or two to get warm. Then add as much olive oil, salt and pepper as you like and eat. So simple but incredibly delicious.
post #8 of 9
I made a cold lentil salad for lunch last week - green lentils, diced veggies (carrot, onion, tomato), some fresh herbs (I only had parsley, but this week I have dill), and a tart vinaigrette. You need plenty of oil to help with the feeling of satiation, but also plenty of vinegar (red wine worked best), to provide flavor - so I made about 3x the amount of dressing I would have normally made for a green salad, and made it considerably more sour. Plenty of salt and pepper... I stirred some chopped kalamata olives into a single bowl and it was really good - and I would have like to add cheese, but I didn't have any in the house (feta or something similar).
post #9 of 9
I love curry in the summer. . .so I'd love to make some dahl with those lentils. Lentil burgers (patties) would be a good summertime food. How about sprouting the lentils then serving them on salads? I love sprouted lentils. Just found this recipe for lentil burritos, yum.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Nutrition and Good Eating
Mothering › Forums › Health › Nutrition and Good Eating › Looking for Light Lentil Recipes