Mothering › Forums › Health › Nutrition and Good Eating › whey
New Posts  All Forums:Forum Nav:

whey

post #1 of 4
7/7/09 at 8:02pm
Thread Starter 
Does anyone know the nutritional info for whey?? I plan on making alot of yogurt cheese soon and want to know what the whey consists of nutritionally so I can best decide how and when to use it. Thanks!!

Beth
Reply
Reply
post #2 of 4
7/8/09 at 4:57pm
Facts about Whey
Reply
Reply
post #3 of 4
7/12/09 at 12:57am
I read it from a different site (where someone called Dannon)... every 4 ounces of whey you drain off, you need to subtract: 7g carbs, 30 calories, 1g protein, and 130mg calcium.

So every cup (8 oz) of whey contains approximately 60 calories, 14 grams carbs, 2 grams protein, and probably a bit over 1 gram of fat, and 260mg calcium.
Reply
Reply
post #4 of 4
7/12/09 at 8:18am
Thread Starter 
Thanks, that is good info.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Nutrition and Good Eating
Mothering › Forums › Health › Nutrition and Good Eating › whey