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Originally Posted by OceansEve
 I think I have a pretty good handle on the hidden milk, where I had been messing up was not looking at fast food nutrition and just assuming something like chicken wouldn't have milk in it. I learned my lesson.
I found a palm oil margarine from spectrum at one of our local health food stores today! I never thought about using apple juice in place of milk - thanks! I have some coconut milk too I could try. I have an objection to soy unless its soy sauce. |
You'll get it. As far as restaurants, always ask. For the most part, most places are really good about knowing or being willing to check their ingredient lists for you.
