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Psyllium - Anyone Use?

post #1 of 2
Thread Starter 
I was just about the wonderful health benefits of psyllium and was curious to know if anyone here has used it and how you go about incorporating it into your diet. I was reading about adding it to beverages, yogurt and even when baking. I heard that there are also some cereals out there that already have it included. Would love to hear your thoughts.
post #2 of 2
Psyllium is the active ingredient in fiber products like Metamucil.

Personally I don't believe in flooding my body with that excessive amount of fiber - I'd rather get my fiber from fruits and vegetables, which at least have other nutritive benefits.
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Mothering › Forums › Health › Nutrition and Good Eating › Psyllium - Anyone Use?