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Yasko is the one to look at first there, but I'm not sure if she's actually done a study or published anything.
Methyl folate might be strong stuff, so some might want to take it slow, and it requires B12 for absorption - so if you're low on B12/stomach acid, then folic acid might be better until you get that corrected. There's a study somewhere about overmethylation due to too much folate causing asthma and associated issues. It had something to do with turning off the gene that turns off asthma, I think. And I *thought* it was humans... |
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I'm a card carrying member of the Folate Fan Club.
![]() There is an 'upper limit' for folic acid supplementation, I read 1000mcg. Except for dh's high homocysteine they prescribed 4mg, iirc. Pat |
And after our kefir miracle, I'm taking a very close look at anything you are a fan of
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whoMe says it's a kind of folate (back in Chat), even a kind that's in food.
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I ordered some Thorne folate powder though - I want to start getting some of his own stuff into DS where I can, instead of assuming he will nurse forever.








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