Mine is
handful frozen strawberries
6-10 frozen blueberries
half a cup of blueberry Keifer or vanilla yogurt
a little rice milk or half & half to thin it out if its too thick
I then blend it and taste it to make sure its sweet enough, I'll add honey if I need it to be sweeter. Then I add a chunk of placenta the size of a quarter and blend it really really well.
I feel that the frozen strawberries do the best job at masking the flavor of the placenta. I've had 14 smoothies over the last four days and haven't tasted placenta once. Also, don't make the smoothies too big, you really only need about a half a cup of 'liquid' yogurt or rice milk or milk or whatever. Drink it quickly.
Every time I drink one, I just think that I'm doing something awesome for my body, and my children too. Because if I don't get PPD this time around, I'm going to be a great mama, and not miss out on my babies because I'm feeling blue.