Yes, both to abdominal support AND herbs.
Red raspberry leaf tincture or tea helps to tone the uterus. It does not cause or stop contractions but supports the uterus to function as it should. See dosage guidelines below.
A maternity belt/back support lifts and supports the uterus and muscles that lift and support it. This can also aid in helping the baby to be free to move into a right position for birth. I have noticed when I do not wear mine, I have more contractions (Braxton Hicks) and I am only 26 weeks along, with my fourth baby. I highly recommend both; it can't hurt to give them a try and see what comfort they give you.
Along with magnesium, have you been taking calcium?
You may find the contractions continue with these above remedies, but hopefully in such a way that they feel more productive at the right time and not bothering as much in the meantime. Good luck!
The following guidelines on consuming raspberry leaf during pregnancy have been taken from Parsons (1999):
Tablets - Take two 300mg or 400mg tablets with each meal (three times a day) from 32 weeks.
Teabags - 1st trimester- one cup per day -2nd trimester - two cups per day -3rd trimester - up to 4 to 5 teabag cups throughout the day.
Loose leaf tea - Bring one cup of water to the boil. Remove from heat and add one teaspoon of the herb. Stir, cover and let sit for ten minutes (do not boil the herb), strain and sip. Adding sugar or honey many improve the taste. 2 to 3 cups per day is often recommended especially after 28 weeks of pregnancy.
Tincture - A tincture is an alcoholic extract of the herb raspberry leaf. The dosage will depend on the strength of the tincture.
Raspberry Leaf has been recommended by naturopaths and herbalists as well as some midwives and obstetricians. Consult a health care provider regarding the type of preparation and what dosage to take.
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http://www.birthsource.com/scripts/a...?articleid=127)
