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Need food ideas

post #1 of 11
Thread Starter 
My husband has long been allergic to poultry and we are quite good at avoiding chicken, including chicken broth. But due to some recent health problems we recently had my husband retested for allergies. We now find that he is very allergic to Wheat, Tomatoes, Barley, and Chicken. He is less allergically to Corn, Rice, Apple, Oats, Green Beans, Potato, Walnut, Shrimp, carrot, peanut, and soy bean.

The only food they tested for that came up negative were beef, egg, milk, chocolate, and peas. So he can eat those. However, these 5 food can't really make up an entire menu.

Anyone want to give me some go to ideas for meals that completely avoid Wheat, tomatoes, barley and chicken. And that have minimal amounts of the other listed allergens?

With so many grains and starches gone I'm having trouble coming up with meals that entail more than a salad, or a hunk of meat with veggies on the side.

Any ideas would be appreciated.

I'm going to be sure to check out the recipe and meal planning thread.
post #2 of 11
Check out www.kathysrecipebox.com too, she shares a lot of allergens with you. For grains, you can try quinoa, millet, buckwheat. Sweet potatoes are a great starch. It looks like beans and legumes would be OK. And there is an awesome grain free meals thread going on right now that would have some great meal ideas for you!

I know it can feel totally overwhelming at the beginning, but make a list of what you can eat, and work from there. It's easier than trying to subract things .
post #3 of 11
Thread Starter 
Thanks for the ideas.

We are putting together a second list of foods to test for allergies to and I have now added quinoa and millet to that list.

We are having them check beans, pork, fish, several fruits and veggies, as well as other types of nuts besides the peanuts and walnuts next.

Well on the plus side my husband and I both have some weight to loose. Hopefully as we revamp our eating habits we will start eating healthier and loose some of the extra weight.

I'll be sure to check out the link and thread ideas.
post #4 of 11
Are these IgE or IgG allergies? Just curious.
post #5 of 11
Thread Starter 
Quote:
Originally Posted by kjbrown92 View Post
Are these IgE or IgG allergies? Just curious.
I'm not sure I know what the differences are?
post #6 of 11
Quote:
Originally Posted by JollyGG View Post
I'm not sure I know what the differences are?
What kind of test was it? That might tell.
An IgE is a typical allergy, can be anaphylactic. An IgG is what's referred to as a food intolerance. That's the short definition.
post #7 of 11
Thread Starter 
Quote:
Originally Posted by kjbrown92 View Post
What kind of test was it? That might tell.
An IgE is a typical allergy, can be anaphylactic. An IgG is what's referred to as a food intolerance. That's the short definition.
They did a blood test. Would have done a skin test but he'd taken his antihistamines that morning.
post #8 of 11
So that's IgE, sounds like (if skin testing was an option).
I just thought because he reacted to barley and wheat, that maybe gluten-free would be a better option, but maybe not if they're allergies. Though gluten is the protein and maybe all the gluten grains are similar enough to cause problems.

You can probably still make things like beef burgundy over buckwheat or tapioca noodles. Things that are a little more than just meat and vegetable. Sweet potato fries. You can make a white sauce to dress up vegetables. Make 48 hour bone broth which is very high in nutrients and calcium, and you can make soups, and gravies with it.

My DS can't have chicken, turkey, gluten, oats, rice, green beans, white potatoes, carrots, apples, corn, soy either (but can do peanuts and tomatoes); he has more than that as well. We make our own mustard, salad dressing (to use on salads and in marinades), bread, English muffins (to use as hamburger buns), pizza (buckwheat crust and pine nut ricotta, though you can have real ricotta so I'll bet you could still make an awesome calzone).

Can you get other fish tested - like salmon? tilapia? cod? to open up those proteins since shrimp (and possibly other shellfish) and poultry are out. Also pork? Which would also open up your options (bacon, breakfast sausage, italian sausage, other pork dishes).

You can also change up the salad. Green salad. Broccoli salad. Cole slaw. And make different dressings. I put dried cranberries and pine nuts on my salad for a little extra fat and protein.

Also, other meats such as lamb? venison? rabbit? duck?
post #9 of 11
Thread Starter 
Quote:
Originally Posted by kjbrown92 View Post
So that's IgE, sounds like (if skin testing was an option).
I just thought because he reacted to barley and wheat, that maybe gluten-free would be a better option, but maybe not if they're allergies. Though gluten is the protein and maybe all the gluten grains are similar enough to cause problems.
Yeah they are allergies not gluten. However the allergist thinks they are related to my husbands grass allergy and once we get him healthy we may be able to add some of them back. Probably not wheat, but hopefully some other options.
Quote:
You can probably still make things like beef burgundy over buckwheat or tapioca noodles. Things that are a little more than just meat and vegetable. Sweet potato fries. You can make a white sauce to dress up vegetables. Make 48 hour bone broth which is very high in nutrients and calcium, and you can make soups, and gravies with it.
I can't believe I hadn't thought of bone broth for thickening things. I was really struggling with ideas on how to make a white sauce with no grains to thicken it with. They are running another set of blood tests next week to see if we can get the all clear on some other foods so we had tapioka and buckwheat on that list. So far we have a little over 20 additional foods we want them to test for including legumes, pork, fish, a few other nuts and grains, and several fruits and veggies.
Quote:

My DS can't have chicken, turkey, gluten, oats, rice, green beans, white potatoes, carrots, apples, corn, soy either (but can do peanuts and tomatoes); he has more than that as well. We make our own mustard, salad dressing (to use on salads and in marinades), bread, English muffins (to use as hamburger buns), pizza (buckwheat crust and pine nut ricotta, though you can have real ricotta so I'll bet you could still make an awesome calzone).
Do you have a good recipe for the pizza crust? My son was actually crying last night when he realized that Dad's wheat allergy and tomato allergy ruled out pizza. I also wouldn't mind the English muffin recipe either. It's clear that I'm going to have to completely change the way I cook.
Quote:

Can you get other fish tested - like salmon? tilapia? cod? to open up those proteins since shrimp (and possibly other shellfish) and poultry are out. Also pork? Which would also open up your options (bacon, breakfast sausage, italian sausage, other pork dishes).
Fish is on the list of things to test as is pork. We will have to get our own pig butchered to make it easier to get sausage without grain fillers. But we have one that should be ready later this fall already. So that will be nice.
Quote:

You can also change up the salad. Green salad. Broccoli salad. Cole slaw. And make different dressings. I put dried cranberries and pine nuts on my salad for a little extra fat and protein.

Also, other meats such as lamb? venison? rabbit? duck?
Duck and pheasant are out. We probably should get lamb tested as well. He's actually been dealing with the poultry allergy since he was 5. So we got the meats pretty well figured out in our house (assuming the subsequent tests don't discover any other new ones than the shellfish). It's the grains and the tomatoes that are hard for us. Wheat would be a lot easier if he wasn't allergic to so many of the substitutions as well. We are thinking we can take care of the tomatoes with some veggie purees and pestos. (We are also getting pine nuts, peppers and squash tested).

Up till now we've been a big carb. family and my husband has always liked a lot of bread and pasta.
post #10 of 11
www.buckwheatpete.com is the English muffin (DS uses it as a hamburger bun) and pita recipe (the one I use for a crust). They're worth the $5 for the recipes, at least to me.

We actually have a really good local smokehouse where we get sausages and ham and all sorts of good stuff that are safe for us.

Hopefully the additional testing will give you some more foods.
post #11 of 11
I really like this pizza crust recipe...
http://www.livingwithout.com/special-pizza.html

I find sorghum usually works very well in place of rice flour. Not sure what to do about pizza sauce, but I bet there's something tasty out there.
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