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healthy smoothies?

post #1 of 4
9/7/09 at 9:13pm
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What do you add to your kids smoothies to make them healthier and boost their immune system?

flax seed oil? protein powder? vitamins?
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post #2 of 4
9/7/09 at 9:15pm
My son and I used to share smoothies and I would add vitamins, ground flax seed, and sometimes spinach. It was actually for me more than him, I couldn't take pills while I was pregnant.
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post #3 of 4
9/8/09 at 4:36pm
Kefir. It is a little too tangy for me to drink by itself, so I put it in a smoothie. Sometimes I freeze it in ice cube trays and toss 3 or 4 in at a time to give it a good thick texture.
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post #4 of 4
9/8/09 at 11:08pm
Ditto to what everyone else said. Plus Bee Pollen, I'm crazy about that stuff! I also like to add spirulena of alfalfa on somedays. My dd and I share a very large smoothie every morning with a bowl of granola or bread.
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