apples, walnuts, cinnamon, bread crumbs or oats, butter, sea salt, and a drizzle of honey
bread crumbs, egg, sauteed mushrooms/onion/garlic/carrots/celery, parmesan cheese, sea salt, pepper, and Italian parsley
rice, sauteed stir-fry veggies (any), fresh minced garlic and ginger, tamari, an egg, chili paste if you want spice, a drizzle of honey, and a dash of toasted sesame oil. Top w/toasted sesame seeds
rice, black beans, sauteed onion/bell pepper/garlic, cumin, Mexican oregano, paprika, ground corriander, toasted anise seeds, an egg, sea salt, and top w/cheese if desired, squeeze of lime and fresh cilantro before serving
rice, sauteed veggies chopped up, curry powder or paste, sea salt
rice or barley, Greek oregano, tomatoes, lemon juice, sea salt, fresh mint, garlic, onion, black olives, feta cheese, and an egg
black beans, rice, oregano, lime juice, orange juice, cumin, sea salt, and an egg
stuff with ratatouille and parmesan cheese shavings