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A good healthy, fast, natural way to lose a few inches

post #1 of 8
9/9/09 at 3:35pm
Thread Starter 
Any one know of one???
I am a lacto-veg and would like to lose some of the tummy, hiney and leg chub quickly. I am going to LA in a couple of weeks and do not want to have buldginess.
I have been exercising and have seen some results but there has been some of the tummy that has been stubborn. :

Any suggestions?

Thanks!




-In Christ's Love and Blessings
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post #2 of 8
9/9/09 at 4:11pm
Thread Starter 
this should probably moved to the weight management area....so I will repost it there
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post #3 of 8
9/11/09 at 4:59pm

Take Spin for a Spin

I just recently starteda spin class and I can't tell you how fast things are moving. It is incredible-give it a try!
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post #4 of 8
9/12/09 at 1:59pm
Thread Starter 
Quote:
Originally Posted by Kaison27 View Post
I just recently starteda spin class and I can't tell you how fast things are moving. It is incredible-give it a try!
is that a stationary cycling class?
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post #5 of 8
9/12/09 at 2:02pm
have you ever heard of cold lasers? or are you looking for just exercises...?
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post #6 of 8
1/16/10 at 2:50am
Thread Starter 
I have not heard of cold lasers....what is it about?
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post #7 of 8
1/16/10 at 10:10pm
I find that running/jogging sucks all excess off. 3x a week 5-10km each time did it for me, thats with pushing a pretty good pace. no slower than 5min per km (warm up pace), then really push it, and then back to 5min per km for 1-2km of cool down.
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post #8 of 8
1/19/10 at 6:32pm
Thread Starter 
Quote:
Originally Posted by BunnySlippers View Post
I find that running/jogging sucks all excess off. 3x a week 5-10km each time did it for me, thats with pushing a pretty good pace. no slower than 5min per km (warm up pace), then really push it, and then back to 5min per km for 1-2km of cool down.
are you trying to kill me!!?!?! just kidding!
To be honest, I lothe running and jogging...but I do know it does work because I have used that as a last resort many times. But outside of not enjoying running, it is hard for me to incoorperate that into my daily life. I have 4 young kids and would not be able to run with them in tow and my hubby does not get home until late. So I prefer something that I can do around my house.

Thanks for your reply!
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Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › A good healthy, fast, natural way to lose a few inches