How to gain weight eating TF?

[Brown Lioness]

Is that possible?

I need to put on like 5 to 10 pounds, healthfully (just muscle, i will be weight training) but I want to put them on "TF correctly". I'm guessing lots of protein?

Any TF athletes, fitness buffs, weight trainers, etc out there?

[Faliciagayle]

Clean diet (no processed food), limited whole grain, and high protein and fat content is pretty much what I think you'd hear from any body builder. Most stay away from dairy... I'm PMing you a link. You should be able to find a wealth of information and help.