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Recipe Search! Allergen-Free Energy Bar

post #1 of 5
Thread Starter 
We avoid:
dairy
egg white
tree nuts (but not peanuts)
gluten

Have a favorite bar recipe to share?
post #2 of 5
Similar restrictions here. I thought I had something but will look later... dealing with one just out of the hospital, one teething/sick and one "just" sick.
Give me a kick in the pants in a day or two if you don't hear back from me.
post #3 of 5
What about this?

We have made it with peanut butter, as well as almond butter. I gotta say, I am partial to the PB!

http://www.elanaspantry.com/power-bars/
post #4 of 5
This isn't exactly an energy bar, but really a snack bar, and is free from major allergens - no wheat, dairy, egg, soy, peanuts, tree nuts, fish, shellfish. Also made without casein, potato, sesame and sulfites, and made in a dedicated nut- and gluten-free bakery.

http://www.enjoylifefoods.com/our_foods/snack_bars.html

I found them at my local regular grocery store. There are other products and some recipes on the website also. I'm just glad there's something quick to grab that I don't have to cook!
post #5 of 5
Thread Starter 
Thanks all-
I also found a workable recipe on the "Nutty Flax" box-- a gluten free grape nuts like cereal made by enjoy life. So I am considering those too... these all look good! Thanks!
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Mothering › Forums › Health › Health and Healing › Allergies › Recipe Search! Allergen-Free Energy Bar