We eat steak a lot. Sometimes once a week, at least twice a month.
We pretty much always grill (barbecue) steak to rare or mid-rare.
If it's fresh:
- take out of fridge about half hour or more before cooking to rest on countertop and come up to room temp
- no marinade, only salt and fresh ground pepper on outside just before cooking
- bbq to rare
If it's previously frozen:
- might marinade, might not, depending on quality of cut. better quality cuts don't need marinade
- let it warm up to room temp on counter before cooking
- bbq to med-rare
After cooking, let it rest for 5-10 minutes before eating (tent with foil to keep warm). If you cut into it right away, all the juice will run straight out.
Serve steak with:
- button mushrooms sauteed in butter
- carmelized onions
- crumbled sharp cheese (i.e. blue cheese)
- PioneerWoman's onion blue cheese sauce:
http://thepioneerwoman.com/cooking/2...-cheese-sauce/
If you only have a small amount of steak, make fajitas!
P.S. I have found (one day when cooking alone, because hubby does all the bbq'ing) that a steak done in a HOT cast iron pan is fabulous! Add a little veg oil to the cast iron pan and heat until it starts to smoke. Put the steak in the pan and sear 3 minutes per side. Remove to a plate to rest. Add a pat of butter to the hot pan and swirl around - it will melt & start to foam & brown very quickly. Pour butter over steak. YUM.
(do not do this with teflon - teflon should not be heated above med heat)
Gordon Ramsey how to cook a sirloin steak (cast iron pan):
http://www.youtube.com/watch?v=MtIiR7DBAqY