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Calm mother happy child seminar

post #1 of 4
Thread Starter 
I just read about this program in boston area and wonder if anyone has done it; it sounds like just what I need right now (despite the fact that i dont live in boston )
from their website
"Calm Mother, Happy Child is an eight-week program that applies the Mind/Body Medical Institute's successful mind/body/spirit approach to the needs of mothers. We'll cover topics such as deep relaxation, positive thinking, exercise, and family relationships, and teach you practical, easily-learned skills for managing stress and maximizing the joy of parenthood. In addition, you'll learn strategies for raising a calmer, more in-control child in today's distracting world."

http://www.mbmi.org/pages/mp_mp15.asp

Anyone know of anyother progrms like it im feeling a little desperate for ways to keep my cool and enjoy life a little more?
post #2 of 4

Come visit me!

Do you have Health Ins?

I took a class through my HMO.

This is the book we used: The Wellness Book by Herbert Benson MD

It was wonderful. I hope this helps.
post #3 of 4
Thread Starter 
what a great idea I'm sure if our insurance has a course it will be more mainstream but it cant hurt to try. Cost covered by ins is definitely good too!
post #4 of 4
Quote:
Originally Posted by kaismom View Post

I just read about this program in boston area and wonder if anyone has done it; it sounds like just what I need right now (despite the fact that i dont live in boston
)

from their website

"Calm Mother, Happy Child is an eight-week program that applies the Mind/Body Medical Institute's successful mind/body/spirit approach to the needs of mothers. We'll cover topics such as deep relaxation, positive thinking, exercise, and family relationships, and teach you practical, easily-learned skills for managing stress and maximizing the joy of parenthood. In addition, you'll learn strategies for raising a calmer, more in-control child in today's distracting world."

http://www.mbmi.org/pages/mp_mp15.asp


Anyone know of anyother progrms like it im feeling a little desperate for ways to keep my cool and enjoy life a little more?


Hi

I had attended this course in Harvard in 2007' and it really left great impact on me. I'm looking foreword to apply this kind of program in my country soon.

Asmaa
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