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Good Sources of Zinc

post #1 of 2
Thread Starter 
What foods are a good source of zinc? I want to increase our levels for the flu season, along with vit.c, vit. d, and probiotics but I think I know where to get all of those.

TIA
post #2 of 2
oysters, but then you have to worry about contamination issues. here's a list of zinc food sources.
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