How much calcium/magnesium do you take?

[Jen78fl]

Hi all. I just ordered a calcium supplement that has 500 mg of calcium and about 230 mg of magnesium..

http://www.vitacost.com/NSI-Liquid-C...gnesium-Orange


Just wondering how much calcium/magnesium you all are taking. I appreciate any info!

Jennifer

[kayjay]

I take between 200 - 400mg of Magnesium (chelated) a day. No calcium supplement because I eat a lot of dairy anyway.

[Jen78fl]

thanks kayjay. The magnesium that is in this supplement is citrate, so I am hoping its not going to upset mine or DDs stomach too much