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I'm trying to figure out if something I'm eating could cause gas in my baby. She is pretty miserable (and her dad who paces around the house with her in her sling for hours is getting tired and achy!!) on evenings, but it hasn't been every evening, so I'm assuming it's something I eat. I just can't figure what.

How long after you eat something does it end up in your breastmilk? Knowing this would help me figure it out!!!