. . .the idea of PUSHING during all contractions?
This completely helped! While I have been fortunate to have uncomplicated/quick/manageable labors, this was my easiest yet. When things started getting more intense this time, I used the advice from an MDC Nov. 09 mama to actually push during contractions. She was right-- this sense of purpose helped me so much! Usually I sort of "sink into" contractions and focus on welcoming them and feeling relaxed, which does help, but I think this idea of pushing was not only more helpful in terms of dealing with the cx, but also efficient!
So, mama, THANK YOU!
This completely helped! While I have been fortunate to have uncomplicated/quick/manageable labors, this was my easiest yet. When things started getting more intense this time, I used the advice from an MDC Nov. 09 mama to actually push during contractions. She was right-- this sense of purpose helped me so much! Usually I sort of "sink into" contractions and focus on welcoming them and feeling relaxed, which does help, but I think this idea of pushing was not only more helpful in terms of dealing with the cx, but also efficient!
So, mama, THANK YOU!







