post flu/bronchitis support

[jessaroo]

I am getting over the flu and bronchitis. I am looking to really support my system as it heals. What super foods would you include to regain your strength? I am drinking 2 Qts. of mullein tea a day.

[allnaturalmom]

I would eat as much garlic as you can. It is great for respiratory conditions and many other things as well.

gl
hth

[mamakah]

yes on the garlic! And you should make some bone broth. It always takes me a few days to get any kind of appetite back. Broth is easy to sip on, and you will get lots of nutrients from homemade bone broth.