I'm looking for a healing cookbook or resource that offers information on how to omit things like sugars, additives, etc.. Basically something that teaches you how to eat, cook, live as clean as possible.
I don't know where to begin. I've been eating veg-vegan for some time, and have a huge cache of cookbooks, but I still rely on meat analogues, processed items, some dairy -- I've tried cooking with the most basic ingredients, but my family is not a fan of the textures and flavors. We have a lot of allergies, family members that suffer from anxiety and depression... I know a change in eating habits won't solve these issues necessarily, but I'd like to try. It really seems like we're constantly battling colds, ear infections, sinus infections, etc..
Thank you so much.
I don't know where to begin. I've been eating veg-vegan for some time, and have a huge cache of cookbooks, but I still rely on meat analogues, processed items, some dairy -- I've tried cooking with the most basic ingredients, but my family is not a fan of the textures and flavors. We have a lot of allergies, family members that suffer from anxiety and depression... I know a change in eating habits won't solve these issues necessarily, but I'd like to try. It really seems like we're constantly battling colds, ear infections, sinus infections, etc..
Thank you so much.
