I'm eating the H E double hockeysticks out of some sushi
while pregnant (lotta eel) and chunk light tuna in water. I WANT FISH ALL THE TIME. I actually googled to see if women in Japan eat sushi while preggers. They do. It's recommended. Oddly enough--Asian kids are stereotyped as smart. I will pretend to put two and two together and eat away while nursing too.
Note: not all sushi is raw--sashimi is exclusively raw
Unagi=eel is generally cooked, low merc, and so darn good I order it with every sushi order (at least weekly)
You can easily google low merc sushi and find good info the stick in your purse for the next date night.
Gorton's fisherman says fish is brain food. I believe everything I hear
I told my midwife about my sushi affairs and she didn't blink.
I see you are also getting some mixed messages. Your judgement is best.