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New Recipes Pretty Please! Lentils and Seitan

post #1 of 4
Thread Starter 
I've got lentils to use and don't have any tried and true recipes. I want to incorporate them more into our diet.

As far as seitan goes, I'm not a fan of the "wheat meat" sort of recipes, but we do like chickpea cutlets that use wheat gluten. Any faves out there?

Thanks in advance!
post #2 of 4
You have got to try Honey Baked Lentils! Here is my version:

1 cup dry lentils (Green lentils hold their shape and texture; red lentils get softer.)
2 cups water, or 1 cup orange juice and 1 cup water
2 Tbsp. honey (You can substitute maple syrup for a different flavor, also very good.)
2 Tbsp. soy sauce
2 Tbsp. olive oil
2 Tbsp. dried minced onion (You can use fresh onion, but it all floats to the top and gets a soggy consistency.)
1/2 tsp. ginger
1 clove garlic, crushed, or 1/2 tsp. garlic powder
salt and pepper to taste

It will be soupy, suitable for serving in bowls or over rice or in a baked potato or squash. If you prefer a more solid, casserole-like consistency, bake it longer, or add:
1/3 cup uncooked rice

Optional ingredient for extra nutrition and deliciousness and appetizing color:
1 Tbsp. nutritional yeast flakes

Combine all ingredients in a casserole dish. Bake, covered, at 350F until tender, about 1 hour 15 minutes.

Serves about 6 as a main dish. It's great with baked squash or sweet potatoes!
post #3 of 4
Indian-Spiced Red Lentils
2 tablespoons vegetable oil
1 onion, minced
salt
4 garlic cloves, minced
1 tablespoon grated ginger
1 teaspoon garam masala
3 cups water
1 and 1/4 cups red lentils, picked over and rinsed
1 cup coconut milk
1/2 cup minced fresh cilantro
Pepper
3 medium plum tomatoes (12 ounces), cored, seeded, and chopped medium

Heat the oil in a large saucepan over medium heat until shimmering. Add the onion and 1 teaspoon salt and cook until softened, about 5 minutes. Stir in the garlic, ginger, and garam masala and cook until fragrant, about 15 seconds. Stir in the water, lentils, and coconut milk. Bring to a boil. Reduce to a simmer, partially cover, and cook till the lentils break down to form a thick puree, 20 to 30 minutes. Stir in the cilantro. Season with salt and pepper to taste and sprinkle with tomatoes before serving.

I serve over rice, usually with cauliflower on the side.

Serves 4 adults...I think...
post #4 of 4
Thread Starter 
Thank you ladies!!! Can't wait to try these out!
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Mothering › Forums › Health › Nutrition and Good Eating › Vegetarian & Vegan Living › New Recipes Pretty Please! Lentils and Seitan