playgroup and eating... - Page 2

[Doodlebugsmom]

Originally Posted by rayo de sol

Good sources of protein with the full spectrum of all the amino acids that we need are exclusively animal products: eggs, cheese, meat, poultry, fish.

Well, as a vegan this is an argument that I and many other vegans have to face all the time. It is very possible to get the proper amount of protein and amino acids following and animal-free diet.