Belly Mapping
Dear Goestoshow,
I hope I can shed some light on Belly Mapping for you. How many weeks are you? Belly Mapping works best after 30 weeks gestation and most often after 36 weeks. Its not that Optimal Fetal Positioning isn't important before that, it is. But many women can't differentiate baby parts before the third trimester.
Lay down on your back and bend your knees above you so that your feet are flat on the floor or mattress.
Take a few deep breaths and give your belly a moment to soften. Avoid trying to feel your baby's position during a Braxton-Hicks contraction. Just wait till its over a bit.
Feel with the pads of your fingers.
Did your doctor or midwife tell you if your baby's head is down?
Then the lower bumps will be hands and the higher bumps will be feet- that is if they are correct, which they usually are, but not always.
Ok, think of your abdomen as being in four quadrants, four pieces of pie, so to speak.
Now we ask whats in the top half of the pie? What's in the bottom half? Whats on the left side of you? And what's on the right side of you?
So, on top, near the top of your womb (the fundus) you might feel small parts bumps and cylinders...feet and legs. You may feel a large lump, it may even feel a bit like a ball, but often as a large lump that presses outward occasionally.
What's on the bottom? To feel the head, you would have to angle your finger tips deep into your skin, deeper than your pubic bone, most likely. Do you feel a ball there? That's likely the head. Anothe rimportant finding would be whether you could feel little bumps that move...the hands. Its rare to feel a cylinder right at your pubic bone (where your bladder rises to when full). Some women feel the head on their bladder or at the joint of the pubic bone pressing and or grinding (indicating a forehead there).
What's on the sides? Is one side firmer than the other? Is one side bumpy or are both sides kinda bumpy?
Now that you have isolated the four quadrants you can return to Belly Mapping and check for your baby's kick map, half way down the article.
http://spinningbabies.com/baby-positions/belly-mapping
If you feel bumps moving (frequently but not constantly) in all four quadrants and have a hard time identifying a large firm object along one side or the other you may have a posterior baby. Especially if you feel the bumps of little hands wiggling near your bladder on a daily basis. Especially if on both sides of the dividing line.
If your baby is sideways, oblique or you have an anterior placenta this level of Belly Mapping won't be enough. Fluffy or highly padded women may have trouble feeling their own baby's position.
Get a doll and put the doll's head where you were told by the midwife or doctor that the head was at and rotate the doll, based on your recall of how infants move.
I hope this helps.