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Help me handle my exhaustion better

post #1 of 5
Thread Starter 
Trying to keep this brief.

DS is 16 months and doesn't sleep well. He is up several times a night, sometimes for an hour or so, and wakes early. I'm not looking for sleeping advice because his waking is for medical reasons. He is underweight (FTT) and cannot consume solid food yet, so he's on a completely liquid diet. But he's becoming more mobile, so the bigger and more active he gets, the more calories he needs, thus all the waking for milk. We have specialists involved and we're doing what we can in this area, but everyone concurs that he needs all the night feedings still.

DH helps out when he can, but his work schedule doesn't always allow him to. We have no other family available to help.

Anyway... what I am looking for help with is handling my exhaustion and sleep deprivation better. I feel awful about this, but I am starting to lose patience with having my sleep interrupted night after night, and I'm having trouble containing my stress over it. I'm tense when I hold DS when we're awake at night, and I worry that he can sense it in my posture and breathing (OK, sometimes sighing and wimpering). I want to be a loving mama, caring for my baby who needs me, but at 2 AM I'm a resentful cardboard cut-out, or so that's how I feel.
post #2 of 5
no advice. but lots of hugs. i am going through a similar road with my daughter except there are no medical problems that i know of. its hard. i find myself gritting my teeth at night and sometimes hissing at her to sleep. something i am not proud of. its not easy having sleep interrupted continually for almost 2 years with bouts of practically no sleep.

are there any friends in the area that you know of that could maybe stop by and entertain your little one while you take a nap? i say this while not taking my own advice. can you take naps with him during the day? i know that i hate doing that because there is so much to do around the house and its the only time i can really do it...but occasionally i do take naps with her and it helps.

again...not much advice...i know but i'm not entirely certain on how to handle my own stress. i just wanted to say you're not alone for what thats worth.
post #3 of 5
HUGS!!

I'm sure you've already thought of these things but just in case...

Make sure to have some "me" time every day or as often as possible... even if it's just 10 minutes to lay in a dark room or read a book...

If DH can take the LO and let you sleep -- either one night a week or even just a few hours once or twice a week -- it can make a big difference. Knowing I can sleep an extra hour on weekends makes a world of difference to me! If your DH's schedule doesn't allow that, maybe a friend/family member can come by or even hire a sitter once a week for a few hours early in the morning?

I couldn't tell from your post but if possible can you do something relaxing when your baby wakes up? If he's going to be eating or playing or whatever he does in the middle of the night, could you be reading a book or watching a recording of your favorite TV show?

Is your bedroom totally babyproofed? We finally bit the bullet & finished babyproofing the bedroom this weekend and it's so nice to be able to let him hang out in the room while I just sit/lay on the bed with an eye on him (before we were always chasing/redirecting him!) I'm not getting more sleep but I'm conserving my energy & relaxing more at least!

Not sure what else to suggest but I hope things improve for you!!
post #4 of 5
I don't know what to suggest 'cause I'm feeling much the same way.
post #5 of 5
I'm up anywhere from 5-10 times a night; I hear ya mama.

What helps me - DH takes DS every morning when DS wakes for one hour and at the weekend for 2. I nap or lie down and read when DS naps. When I'm having a hard time I try and remind myself he's just a baby and isn't doing it on purpose. Other things that help - eat well, don't drink caffeine (crazy right? I weaned of it and it is much better), brisk walks in the cold, hot showers, acai berry. And when I've just had enough I leave him with DH for a few hours and do something out of the house.
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