I am somewhat familiar with why somebody would want to have no grains (primal diets), but why would somebody go through the effort to soak grains? Is it just to make it less bad? Is it to make some of the comfort foods we are used to less unhealthy? Is it just because you feel like you can't forgo grains?
Also, how does soaking affect carb content, gluten and blood sugar responses?
Also, how does soaking affect carb content, gluten and blood sugar responses?
