I am DETERMINED to get more vegetables (preferably organic) into my children.
Everywhere I look, I see that this supplement or that supplement should be used for good health, but then I'll find contradicting information claiming that this amount is too high or that formulation is not effective or certain manufacturing processes leave the supplements potentially unsafe.
BUT...most every supplement that I come across can be obtained naturally through vegetables. Green, leafy vegetables. Purple vegetables. Orange vegetables.
We eat vegetables but not nearly enough. That is going to change.
I hereby proclaim that I will make it a priority to feed my family at least one healthy salad a day, and several more servings of varied raw and cooked veggies.
So what's your food resolution?
Everywhere I look, I see that this supplement or that supplement should be used for good health, but then I'll find contradicting information claiming that this amount is too high or that formulation is not effective or certain manufacturing processes leave the supplements potentially unsafe.
BUT...most every supplement that I come across can be obtained naturally through vegetables. Green, leafy vegetables. Purple vegetables. Orange vegetables.
We eat vegetables but not nearly enough. That is going to change.
I hereby proclaim that I will make it a priority to feed my family at least one healthy salad a day, and several more servings of varied raw and cooked veggies.
So what's your food resolution?
