I don't know if this has already been posted, but upon my first visit with my MW, she asked about my constipation, and I explained to her. She told me to do this:
When you first get up in the morning, before anything else, have a glass of hot water with lemon juice.
IT'S A MIRACLE. It worked within 5 minutes of finishing my mug! It seems to help with bloat too!
(I used about 2 tbs of lemon juice in a mug of hot hot water. Tastes pretty gross, but I drank it in between sips of my morning coffee)
Wanted to share this with everyone who is experiencing similar problems.
When you first get up in the morning, before anything else, have a glass of hot water with lemon juice.
IT'S A MIRACLE. It worked within 5 minutes of finishing my mug! It seems to help with bloat too!
(I used about 2 tbs of lemon juice in a mug of hot hot water. Tastes pretty gross, but I drank it in between sips of my morning coffee)Wanted to share this with everyone who is experiencing similar problems.
