Baby steps for a better life.. - Page 42

[Purple*Lotus]

I went to the doctor for a full work up with blood tests.  I am pre diabetic.  I do not want to be diabetic.  I hope this is my wake up call.  A friend gave me their blood sugar monitor and I have been testing after eating to see what meals make it spike and what doesn't.  No surprise that when I eat a lot of carbs, it goes way up.  So I am starting there with eliminating the white flours from my diet.  I just wanted to update everyone.

[_ktg_]

Bravo for you in taking that step!  I know there are a lot of threads in health & healing for primal or paleo or grain-free eating.

I have never felt better than when eating a limited amount of carbs - like for 1 meal (and a small portion).  Fats & protiens along with veggies are what keep my body in a happy place.

How are you doing with everything? I hope that your chickens are keeping you busy and life is treating you will love and joy! 

Did you do another Treasure Map this year?

*hugs*