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5 year old afraid of dying

post #1 of 7
Thread Starter 
Recently our 5 year old has become very afraid of dying. Ds never went through this particular fear - he was afraid of us dying, but not himself. Dd is very afraid of dying herself. She's afraid of what it feels like.

I'm at a loss for how to help her. I can address the fact that she's anxious, but not that particular fear. I can tell her our religious beliefs (Christian), but again, that doesn't help. I don't think she fears death, she fears dying.

Any ideas?
post #2 of 7
I don't have any great advice but my 5 year old is going through the same thing so I can sympathize. I am going to be following in order to see if anyone has great advice.
post #3 of 7
Has she been exposed to something recently that might have set her off? (Movies, TV, books, real life) If so, use the specific incident as a starting point for a conversation. My 4.5yo DS has repeatedly expressed that he doesn't want himself or his folks to die, but he hasn't yet voiced any concerns about the pain of death...but he loves anatomy, so I'd approach it from a factual point of view.

For example, I've already had a variety of talks w/ my DS about (others) getting hurt/killed b/c we've watched some movies w/ violent scenes together. He knows that getting shot or stabbed or landing hard would hurt. (I've made it clear that it's just a movie, though, and the actors aren't really hurt/dead, they're pretending.) We've also talked about how not every wound is fatal--if you loose too much blood, or if your heart/brain are damaged too badly, then yes, you die (unless you get the right kind of medical help very quickly). Basically, he seems to get how the human body is supposed to work, so he also understands that sometimes when the body gets broken, if it's minor enough, it can be fixed; but if it's too broken/damaged, then it can't be fixed.

So I'd be telling him that how much dying hurts depends on how you die (but my DS doesn't have a hyperactive imagination, so this chat wouldn't give him nightmares or anything), then provide a few examples. Dying of old age, for example, when the body is just too old/tired and the heart gives out isn't supposed to hurt. Getting shot would hurt. A long term illness (depending on what it was) could hurt for a long time, but we've got various medicines and pain management techniques available to help minimize the pain. There are ways to die that hurt a lot; then there are ways to die that don't hurt as much. It depends on the cause.

I'd also remind my DS that we have systems in place to help us stay healthy and live long lives by getting regular checkups, eating healthy foods, getting plenty of exercise, making good decisions. But if we do get sick or hurt, there are lots of hospitals filled with lots of doctors and nurses whose job it is to try to fix us/make us better when things go wrong.

I'd ask your DD if there was any particular way of dying that she's really worried about, and address just that for now. If she asks for more details or has more questions, by all means answer them...but also make free use of asking her what she thinks before you weigh in.

It could be that she's not really concerned with the physical pain of dying, but might be worried about what it would feel like to have your soul leave your body. In that case, I might bring up the standard near-death experience--white light, loved ones waiting, feelings of peace/joy.

Or, it could be that she's worried about when she'll die--maybe thinking that if she's hurting, then she's dying. If that's the case, you can just explain that hurting is your body's way of letting you know something's wrong, but it doesn't mean you're dying. Maybe she wants to be on the lookout for warning signs of imminent death. In which case I'd say nobody knows for sure when they're going to die until they're actually dying.

HTH!
post #4 of 7
first you know that that is v. normal for this age.

its not so much about 'death or dying' as much as it is about themselves sorting out their emotions around it. something has to trigger inside them and then it will be ok.

instead of focusing on 'dying' i would focus on the unknown. i would share my own stories of how i was afraid of ---- but i did such and such and found it wasnt so frightening after all.

but for her if its truly about dying do you have any old folks in your group. they would be the best people to talk about dying. they are facing death.

do you know what aspect of death she is afraid of? the dying process (talk to her exactly what happens when you are dying). or that she would never see you again. or that her body is buried... if you can find out what aspect of death she is afraid of - physical, emotional or psychological - it will help you figure out how to help her. i would also talk to her about how different cultures see death. not just the christian culture. some of the myths and indegenous stories of dying are beautiful and i recall my dd was fascinated by them. even though we do have a church we go to i think my dd formed her idea of god from those stories. meaning a kind hearted god rather than a fire breathing angry one.

i would also talk to her about your own feelings of dying. i know you have to be careful in choosing your words because of her anxiety... so good luck.
post #5 of 7
No advice, but my DD who just turned 5 is going through the same thing. She's not just terrified of herself dying, but of Mama dying as well. Yesterday she answered the phone: "Hi. Did you know that I'm going to be dead someday? And my mama, too."
post #6 of 7
I went through the same thing at that age after watching charlotte's web. I loved that movie but it made me so afraid of dying. I would literally stay up at night. I also picked up little things from all the lifetime movies my mom watched. I was so scared of dying and being murdered. I spent a lot of time worrying about it.
post #7 of 7
My son is going through this right now. From age 5-7 (ish), children start to understand more abstract ideas and understand that death is permanent. It's a lot for them to grasp and it naturally scares them.

I just try to reassure him.
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