I would strongly encourage you to get your uterus manually repositioned. My third baby died from an incarcerated uterus. My midwives had me doing the exercises you have described as soon as my symptoms began. The exercises helped at first...at least as far as helping some with the urinary retention but I still ended up having to go to the hospital and repeatedly get catheterized until I eventually had to wear a full time foley catheter. NOT FUN! (as I'm sure you know). But the exercises don't really prevent entrapment. I think they may actually make it worse. The exercises did not help my baby move out of the pelvis or prevent entrapment.
This condition is dangerous if not corrected. The uterus folds in half and the blood and oxygen supply to the baby can get cut off or the sacculation of the uterus can occur which puts both mom and baby at risk. I have done extensive research on this condition. Many mothers have lost their babies and others who have ended up with brain damaged babies from the compromised oxygen.
I wish someone had urged me. My daughter could be alive today. It happened to me again with my fourth pregnancy but that time, I fought harder to get help. The same exact situation but this time I got my uterus manually repositioned which resolved everything and my baby was born healthy and alive!
This condition is dangerous if not corrected. The uterus folds in half and the blood and oxygen supply to the baby can get cut off or the sacculation of the uterus can occur which puts both mom and baby at risk. I have done extensive research on this condition. Many mothers have lost their babies and others who have ended up with brain damaged babies from the compromised oxygen.
I wish someone had urged me. My daughter could be alive today. It happened to me again with my fourth pregnancy but that time, I fought harder to get help. The same exact situation but this time I got my uterus manually repositioned which resolved everything and my baby was born healthy and alive!







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