Zinc

[Toolip]

So, I've been reading that zinc is important for stomach acid. Where do I get it? As in foods? I have a feeling that I'm probably lacking

[Sayward]

Zinc is plentiful in sesame seeds (tahini!), baked beans, cashews, chickpeas, lentils, almonds, kidney beans, peas, peanuts, and oatmeal. Zinc is more common in ‘roasted, leavened, or fermented’ foods – so keep that in mind.

I'm a vegan so those are all plant based - don't know about animal foods. =)